5 Easy Rules to Achieve Optimal Health and Wellness

Adhering to a healthy lifestyle usually looks really difficult. Experts and advertisements all around you appear to offer disagreeing advice. But, leading a healthy life does not have to be complicated. In order for you to achieve optimal health and wellness Hamilton, you can try losing weight and feel better each day. All you have to do is observe and adhere to the following easy rules:

  1. Don’t let any toxic thing into your body

A lot of things people put in their bodies are totally toxic. Some, such as abusive drugs, alcohol, and cigarettes, are highly addictive as well, which makes it hard for people to avoid them or even give them up. If you have a problem with one of the mentioned substances, then exercise and diet are the least of your worries. You must start using them in moderation until you will abstain from it. Also, the most common issue today is the consumption of disease-promoting and unhealthy junk foods. If you wish to have optimal health, you have to lessen your consumption of these foods. You need to cut back on packaged and processed foods and avoid all trans-fat.  


  1. Move around and lift things.

For optimal health, utilizing your muscles is very important. While exercising and lifting weights can really help you enhance your appearance and look better, those are just the tip of the iceberg. You also have to exercise to make sure that your hormones, brain, and body functions well. It can also help reduce your risk of different chronic diseases and reduce depression as well.  


  1. Sleep like a baby

For your overall health, sleep is very essential. According to studies, sleep deprivation can relate to several diseases such as heart disease and obesity. It is really recommended for you to make a good, quality sleep. Push yourself and do things that can make you fall asleep early. Having good sleep can enhance your health in many ways you can imagine.  


  1. Avoid too much stress

A healthy lifestyle comprises a quality sleep, wholesome diet, and regular exercise. However, the way you perceive things and how you think is also vital. Being stressed at all times is a recipe for downfall. Too much stress can increase your cortisol levels and can totally affect your metabolism. It increases fat in your stomach and junk food cravings, raise the risk of different diseases. Moreover, studies show that stress is an important contributor to depression, which is one of the most common health problems nowadays. In order to lessen stress, try to make your life easier—take nature walks, practice meditations, and even deep-breath techniques.  


  1. Enrich your body with real foods

The most effective way to healthy eating is to focus on real foods. Eating a combination of plants and animals—fruits, vegetables, meat, egg, fish, seeds, nuts—is great for your health. Whatever you do, always choose to consume whole and unprocessed foods rather than unhealthy foods that can be detrimental to our health.  

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What Are the Benefits of Reconnective Healing?

An energy type work known as Reconnective Healing is one of the most influential ways to help attain internal balance. This was introduced by Dr. Erick Pearl through his book entitled The Reconnection and it has caught the public’s attention. For a lot of people, it is hard to believe in this kind of work since it can’t be seen.

Reiki is part of the well-recognized energy type works that are offered for several years and it was originated from Japan. A newly found frequency, Reconnective Healing, appears to be functioning at a considerably greater frequency. It could be directed and accepted to the electromagnetic field of a person to modify at a molecular level.  

Studies show that the greater a frequency of vibration is, the nearer it is to the light’s frequency. Since human energy fields are existent, changing energy to increased frequency could totally be an extreme “healing” experience. There’s a conclusion that everything has its own energy and pulsates at various rates; every experience, emotion, and thought that we allow shifted our own energy field’s frequency.  

Every individual has a distinct vibration, which is the product of all the influences one has ever faced. Reconnective Healing’s healing benefit takes place once a habitual lower level energy thoughtform, physical or belief imbalance is increased in its vibrational frequency. Meaning, a higher frequency starts to substitute the lower frequencies and releases the person to keep on moving forward from the inactivity of this lower frequency. It becomes simple to add “light” and cause a sort of metamorphosis of the lower “denser” frequency. For instance, conflict transforms into harmony, confusion into clarity, fear into courage, and hate into love. 

What is reconnective healing? 

Reconnective healing has the ability to reconnect one to the universe’s fullness as it relinks one to who we are and the abundance of our beings. It does not only appear to take new healing frequencies set, although it also has possibly a completely new bandwidth. The truth of its presence has clearly proven itself in science labs and in practice. Hamilton reconnective healing does not particularly “treat” anything. Whether or not you have a particular intent in its presence, but enable yourself to return into balance, like what other people do, then that means that you actually do have personal intent. If you are fortunate, your healing would come in ways you have never even imagined. Healing could come in all ways and shapes. 

Who can benefit from Reconnective Healing? 

Those individuals who look out this kind of healing commonly fall into 3 groups: 

  1. They’ve attempted many possibilities for a severe mental/physical disproportion and this is a new method.
  2. They’ve come to a time in their lives when they desire to feel whole or feel more integrates and to reach higher awareness and consciousness of how to carry on living their lives. 
  3. They look for these kinds of healing for a family member who is hospitalized.



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